The 6 Week Plan: Week 1

April 1st, 2012 | Categories: 6 Week Plan | by mike k.

6 Week Plan_Chicago girl

So you want to sign up for a GORUCK Challenge or Light. But maybe you’re wondering if you can do it. We can tell you that most of it is mental with a good dose of physical and you’ll be hanging out with great people. Chances are that you'll smile a lot. That said, you do need to prepare. It is simulated Special Forces training after all and a helluva workout.



The 6 Week Plan: Week 2

April 1st, 2012 | Categories: 6 Week Plan | by mike k.

Weekly_Training_Posts-7

This week gives you a taste of what's to come with a GORUCK Challenge (GRC) simulation aka Log PT aka your favorite coupon to redeem. We'll leave it at that.



The 6 Week Plan: Week 3

April 1st, 2012 | Categories: 6 Week Plan | by mike k.

6 Week Plan_Blair

Things are starting to get real in this week. You may feel sore (good pain) from the previous two weeks and you still have two tough training weeks ahead. Do the PT. Take care of your body and mind afterwards. It's that simple. And for us, it usually involves ACRT with friends.



The 6 Week Plan: Week 4

April 1st, 2012 | Categories: 6 Week Plan | by mike k.

Weekly_Training_Posts-1

GORUCK believes that most things are best done with friends and that always includes PT sessions for some extra good livin'. This week you'll find a Buddy Workout, a Ruckout and more Log PT. And yes that means we love you.



The 6 Week Plan: Week 5

April 1st, 2012 | Categories: 6 Week Plan | by mike k.

Weekly_Training_Posts-3

Chances are you've been working hard or hardly working. Time to get tough and get the most out of this last hard week of training. Embrace the suck.



The 6 Week Plan: Week 6

April 1st, 2012 | Categories: 6 Week Plan | by mike k.

six_week_plan_5

This is the taper week leading up to your Challenge or Light. Physically, you are ready. Now it's time to visualize carrying that log, getting into that icy water or beating the heat, and helping the guy next to you go a little bit farther.