Nutrition: Kooking With Kling

January 18th, 2014 | Categories: Nutrition | by GORUCK


Beer Chicken Selection finisher Eric Kling has accomplished a lot. The least of which, not being, combining the powers of chicken and booze in a slow-cooked, beer-simmered stew. Welcome to Kling's Krock Kooking Korner. Hide your kids. Hide your wife. Kling and Garrett set out to make a meal together. Garrett became quickly distracted by, MOREĀ»

Nutrition: Garrett’s Granola

November 20th, 2013 | Categories: Nutrition | by garrett


 "I believe in constantly feeding your body throughout the day as opposed to eating 3 giant meals, and this granola allows me to fill in the gaps."

Nutrition: Carolyn’s Chia Seed Drink

September 30th, 2013 | Categories: Nutrition | by GORUCK


"Chia seeds date back to ancient Aztec culture. They were consumed to provide both energy and long lasting hydration, which is essential in events like Heavy and Selection."

Nutrition: The Recon Apple

July 25th, 2013 | Categories: Cadre Tips, Nutrition | by carlos


"This exact nutrition advice has been handed down for generations in the Reconnaissance community and has been “tried and trued” by some of the baddest motherf**kers I have ever known."