GORUCK PT Video Library

March 9th, 2012 | Categories: PT Explained | by GORUCK


Bricks and beer need no explanation. Some other things might…

Barbell Alternating Step Up

Barbell Bent Over Row

Barbell Complex

Barbell Deadlift

Barbell Front Squat

Barbell Power Clean

Barbell Push Press

Barbell Thruster

Barbell Windshield Wipers

Body Rows



Burpee + Ruck

Curtis P

Dumbbell Man Makers

Dumbbell Russian Step Up

Dumbbell Scotty Bob

Goblet Squat

Hanging Windshield Wipers

Kettlebell Swings

Kettlebell Turkish Get Up

Kipping Pull Up

Knees to Elbow Pull Up

Mountain Climber

Negative Pull Up

Pull Up

Pull Up + Ruck

Rear Foot Elevated Split Squat

Sandbag Power Clean

Sandbag Push Press

Sandbag Shoulder to Shoulder

Sandbag Shouldering

Sandbag Turkish Get Up

Sandbag Zercher Squat

Slam Ball

Wall Ball Shot