GORUCK PT Video Library

March 9th, 2012 | Categories: PT Explained | by GORUCK

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Bricks and beer need no explanation. Some other things might…

Barbell Alternating Step Up


Barbell Bent Over Row


Barbell Complex


Barbell Deadlift


Barbell Front Squat


Barbell Power Clean


Barbell Push Press


Barbell Thruster


Barbell Windshield Wipers


Body Rows


Bodybuilder


Burpee


Burpee + Ruck


Curtis P


Dumbbell Man Makers


Dumbbell Russian Step Up


Dumbbell Scotty Bob


Goblet Squat


Hanging Windshield Wipers


Kettlebell Swings


Kettlebell Turkish Get Up


Kipping Pull Up


Knees to Elbow Pull Up


Mountain Climber


Negative Pull Up


Pull Up


Pull Up + Ruck


Rear Foot Elevated Split Squat


Sandbag Power Clean


Sandbag Push Press


Sandbag Shoulder to Shoulder


Sandbag Shouldering


Sandbag Turkish Get Up


Sandbag Zercher Squat


Slam Ball


Wall Ball Shot